Disordered or healthy? Here are a couple of questions you can use to help you figure if motivation for eating/exercising is disordered or healthy. <3
I’m packing up (or rather, I should be packing up) for a couple days’ camping trip to Cascadia on the Santiam River. I’ll take a boatload of pictures; you can expect a recap later this week!
But before I leave, I wanted to stop by and share a couple of questions I ask myself when I can’t figure out if my motivation for eating/exercise is disordered or healthy.