This quick bodyweight tabata total body blast can be completed in 16 minutes and requires no equipment, making it the perfect workout for at home or while traveling!
Oh hey. I’m interrupting your Friday to bring you this bodyweight tabata total body blast workout.
About Fridays. At this point in the year, my Fridays are less busy than my other weekdays–an easy segue into the weekend. So for now, my cherished Friday mornings usually involve a sweaty workout followed by a leisurely breakfast and coffee before I get to work. I don’t hate it. Right now, my post-workout breakfast of choice is a bowlful of this oatmeal with all the toppings. And with variations. Like a balsamic roasted blackberry pear variation which I’m thinking may need to make an appearance on the blog sometime soon. For obvious reasons (read: balsamic roasted fruit. Need I say more?).
But we aren’t here to talk about balsamic roasted fruit. Or oatmeal, for that matter. We’re here to talk about a workout. Specifically, this bodyweight tabata total body blast workout.